Pause. Process. Progress.
Transform challenges into opportunities through therapy-informed education, motivational speaking, and wellness products.
Our Three Core Divisions
TheraBrake Academy™
Professional learning platform offering CEU-approved continuing education for therapists, practice-building training, and personal development courses.
Explore Courses→TheraBrake Store™
E-commerce destination for therapeutic tools, wellness products, branded merchandise, and digital resources that inspire progress.
Shop Now→TheraBrake Speaking™
High-impact keynotes, workshops, and retreats powered by the proprietary So What Mindset™ framework.
Book Speaking→What is TheraBrake?
TheraBrake™ is a multi-division mental health, education, and lifestyle brand housed under Mental Health Defense & Fitness PLLC. We integrate therapy-informed education, motivational speaking, and wellness products into one unified ecosystem designed to empower both professionals and the public.
Our mission is to democratize access to mental health resources and professional growth while empowering individuals to transform challenges into opportunities through the So What Mindset™.
Accessibility
Making mental health resources available to all
Professional Excellence
Delivering top-tier education and training
Resilience
Building strength through adversity
Integration
Holistic approach to wellness and growth
The So What Mindset™
Our signature resilience and leadership framework that helps individuals and organizations turn setbacks into superpowers.
Discover how to transform life's challenges into your greatest opportunities for growth.
Discover the Framework